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Halloween Recipes with β-Glucan for Halloween at Home ♪

October 31st is Halloween. Halloween, originally a Celtic festival, is now an established American folk event. Children dress up in costumes and parade through the town, going from house to house to trick or treat. and trick-or-treating is already well established in Japan, but this year, I think many people will have a lot of fun at home. This time, we would like to introduce some Halloween recipes using glucan to make your home Halloween more enjoyable.

Full of nutrients! Easy Pumpkin Gratin

☆ Ingredients (2~3 servings)

  • 500g pumpkin (about 1/4 of a pumpkin)
  • 100 g onion (about 1/2)
  • 2 tablespoons butter
  • Salt and pepper
  • 1 teaspoon consomme soup stock
  • 2 tablespoons flour
  • 50ml water
  • 300ml milk
  • A dash of mixed cheese
  • Bread crumbs as desired
  • Parsley, as desired
  • 2 bags of Aureo β-glucan (Aureo β-glucan EX)

☆ How to make

  1. Cut pumpkin into bite-size pieces (about 1 cm thick), place in a bowl, cover with plastic wrap, and microwave for 5 minutes. Cut onion into thin slices.
  2. Prepare a frying pan and heat butter. Put in (1), add salt and pepper, sprinkle flour all over, add water, close the lid, and steam over low heat for 5~7 minutes.
  3. When the pumpkin is cooked, add milk, consommé soup stock and Aureo β-glucan.
  4. Mix ③ carefully and turn off the heat when the pumpkin starts to thicken.
  5. Put ④ in a heatproof container, top with mixed cheese, sprinkle with a little breadcrumbs, and bake in the oven at 200℃ for about 5 minutes.
  6. When the cheese is browned, it is done! Sprinkle parsley on top for a little color.


The sweetness of pumpkin is delicious! Simple Pumpkin Pudding

☆ Ingredients (3 servings)

  • 100 g pumpkin (without the skin)
  • 1 egg
  • 20 g oligosaccharide
  • 20ml fresh cream
  • 80ml milk
  • 2-3 drops vanilla essence
  • 1 bag of Aureo β-glucan (Aureo β-glucan EX)

☆ How to make

  1. Cut off the skin of the pumpkin and microwave for 5 minutes.
  2. Put ①, milk, oligosaccharide, egg, and Aureo β-glucan in a blender and mix well. When mixed, add cream and vanilla essence and mix further.
  3. Strain the mixture through a strainer.
  4. Preheat oven to 160℃. Pour ③ into a heatproof container.
  5. Pour ③ into a heatproof container.
  6. Place the container on a baking sheet covered with hot water and bake in the oven for 30 to 40 minutes in a hot water bath. When the pudding liquid no longer sticks to a bamboo skewer, the pudding is ready. You can garnish with mint if you like, or draw a picture with a chocolate pen!


Easy to make with cassis au lait! Cassis tea with plenty of fruit

☆ Ingredients (for 2 persons)

  • 400 ml straight tea
  • 100g apple* (about 1/3 apple)
  • 10 blueberries* (about 10 berries)
  • pear* 100g (about 1/3)
  • 40g lemon* (about 1/3)

You can change * to your favorite fruit if you like.

  • Oligosaccharide, to taste (or unsweetened, if you prefer)
  • 2 bags of blackcurrant ale

☆ How to make

  1. Cut apples into chunks, pears into desired size, and blueberries.
  2. Add desired amount of oligosaccharide to straight tea and mix well.
  3. Put the blackcurrant ale in the bottom of the glass. (1 bag per glass).
  4. Put half of ② in each of the 3) glasses.
  5. Garnish with a lemon!

★Additional arrangement!

You can make it sangria-like by reducing the amount of straight tea a little and adding unsweetened sparkling water on top.

I think that in 2020, Halloween at home will be the main event. Why not create fun memories with the whole family with homemade dishes? May this year’s Halloween be a special and wonderful day. Happy Halloween! (^^)!

Halloween Recipes with β-Glucan for Halloween at Home ♪